I used to be a prisoner of anger

For many years, I had an unhealthy relationship with anger. On the rare occasions anger arose within me, it manifested as projected fury, as if I wanted to tear down the walls around me. At the same time I remember feeling wronged a lot in my life, but never found the strength to speak up and voice my beliefs. I became accustomed to conforming, allowing others to disregard my feelings. 

This internal conflict between repression and projection led me to be a prisoner of anger.

As time went on, I found myself at a turning point. I knew I was done being “the good girl”. 

A deep inner knowing led me to enrolling in an anger workshop. I had to be there. Uncertainty and doubt clouded my mind as I entered the space. Can I endure this? Yet, a part of me wanted to stick around. 

What happened during that anger workshop was a revelation. I witnessed an empowered woman who channeled her anger with fierce determination. Her energy wasn’t born out of fear. She embodied her rage as a sacred practice. 

All I needed was for someone to show me that anger doesn’t mean destruction - it means resurrection. 

I discovered that meeting my anger doesn’t equal acting out or letting anger consume me internally. The process was about embracing anger as part of my emotional landscape and learning to navigate it. The raw energy within me could be redirected, transformed into a force that fueled my truth and my boundaries.

Connecting consciously with the frequency of anger is a different path from what we are used to. We haven’t been taught how to do it and there are many beliefs about the rights and wrongs of anger. Maybe the words “anger” or “rage” already create aversion within you. 

During my sessions, I’m guiding you to your own path of transforming the energy of anger into empowerment. Remember, anger isn't a destructive force; it's a catalyst for growth and change. 

It's a journey from suppression to liberation. 

It's the art of honoring your rage to unveil your empowered self that can take up all the space you desire and deserve.